These are great for either a light lunch or a tasty and satisfying snack filled with vitamins, minerals and some protein and omega 3 on top.

Ingredients: (serves 2)

  • 2 Papaya fruit
  • 1/2 cup of Gogi berries
  • 3/4 cup of granola
  • 100ml of Alpro Plain yogurt
  • 1 table spoon of chia seeds

Equipment:

  • 1 sharp knife
  • 1 table spoon
  • measuring cups

Instructions:

  1. Take your papaya and slice them perfectly in half using your knife
  2. Use your spoon to remove the core of the papaya fruit
  3. Then take your 100ml of yogurt and evenly divide this out across the 4 halves of fruit.
  4. Next measure out 3/4 cup of granola (we used our super seed granola  – see recipe book) and again evenly divide this among the four halves of papaya
  5. Measure out and and evenly divide your 1/2 cup of gogi berries between the four boats
  6. take a tablespoon of chia seeds and sprinkle this over the boats to finish
  7. Enjoy

papaya

 

Nutritional Information: (per serving)

  • Protein – 11 grams
  • Carbohydrates – 52 grams
  • Fats – 15 grams
  • Calories – 391 kcals

Also contains 100% of your vitamin C, with some Calcium, Magnesium and Omega 3.

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