This breakfast smoothie is filling, very tasty and has a satisfying creamy texture, perfect for a simple and quick breakfast on the go. And it even counts as 3 of your 10 a day.

Ingredients:

  • 2 apples
  • 1 banana
  • 1/3 cup of oats
  • 1 table spoon of ground flax seeds
  • 100ml of vanilla alpro yoghurt

Equipment:

  • 1 table spoon
  • 1 blender or smoothie maker
  • 1 sharp knife
  • 1 glass
  • Measuring cups

Instructions:

  1. First take your apples and remove the cores and slice them up into chunks and add them to the blender.
  2. Then peel and slice up your banana and add it to the blender.
  3. Add a table spoon of flax seeds.
  4. Then measure out 100ml of alpro vanilla yoghurt and 1/3 cup of oats and add them to the blender.
  5. Blend until you have a smooth creamy smoothie.
  6. Enjoy.


Nutritional information:

  • Protein – 13 grams
  • Carbohydrates – 86 grams
  • Fats – 11 grams
  • Calories – 486 kcals

Also includes 50% of your vitamin C, as well as plenty of fibre, potassium and some omega 3.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s