What I talk about when I talk about Running – Haruki Murakami

This is a memoir by Haruki Murakami focusing on his views of running. Specifically focusing on his interest and participation in long-distance running including running the original Marathon from Athens to Marathon. It is a beautifully simple and yet original novel in which we get a very clear insight into Mr Murakami's mind and get … Continue reading What I talk about when I talk about Running – Haruki Murakami

SPARK – how exercise will improve the performance of your brain

Spark, what a title. What a book. Discussing the main ways in which exercise helps your brain, from helping boost intelligence, fight aging related diseases, reducing the effects of anxiety, depression and ADHD and others. If you have ever wondered how your brain responds to exercise and how staying fit and healthy can help eep … Continue reading SPARK – how exercise will improve the performance of your brain

Barbell Buddha – The collected writings of Chris Moore

This book is very special for me. It is the perfect combination of philosophical investigation, witty charm and plenty of strength discussion blended together and served up over pages and pages of pure gold for anyone who has ever touched a barbell. Chris Moore may be known to some of you as the once world class … Continue reading Barbell Buddha – The collected writings of Chris Moore