Break the Bar – How to boost your Pressing strength with one simple cue

'Break the Bar' It sounds so simple, but that is exactly why it is so effective. Imagine holding a stick of bamboo or other reasonably supple pole with both hands, raise it up in front of your chest and bend the stick until it breaks, by screwing the hands in a shape that leads the small … Continue reading Break the Bar – How to boost your Pressing strength with one simple cue

The Importance of generating Mid-line Stability

When it comes to correcting and strengthening movement functional everyday movement patterns, like squatting and dead lifting, the importance of generating and maintaining a strong and stable core is paramount to long term health and success. In order to safely and effectively generate and utilize force through your mid line into the arms, legs or … Continue reading The Importance of generating Mid-line Stability