What I talk about when I talk about Running – Haruki Murakami

This is a memoir by Haruki Murakami focusing on his views of running. Specifically focusing on his interest and participation in long-distance running including running the original Marathon from Athens to Marathon. It is a beautifully simple and yet original novel in which we get a very clear insight into Mr Murakami's mind and get … Continue reading What I talk about when I talk about Running – Haruki Murakami

Break the Bar – How to boost your Pressing strength with one simple cue

'Break the Bar' It sounds so simple, but that is exactly why it is so effective. Imagine holding a stick of bamboo or other reasonably supple pole with both hands, raise it up in front of your chest and bend the stick until it breaks, by screwing the hands in a shape that leads the small … Continue reading Break the Bar – How to boost your Pressing strength with one simple cue