Break the Bar – How to boost your Pressing strength with one simple cue

'Break the Bar' It sounds so simple, but that is exactly why it is so effective. Imagine holding a stick of bamboo or other reasonably supple pole with both hands, raise it up in front of your chest and bend the stick until it breaks, by screwing the hands in a shape that leads the small … Continue reading Break the Bar – How to boost your Pressing strength with one simple cue